Orange juice and minerals

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LifeSPRINGS minerals gives your morning orange juice an extra nutrient kick.

#Mindey

@mindey

Prep time:

5 minutes

Ingredients:

Oranges
(water)
LifeSPRINGS colloidal minerals

Methods:

With a juicer:
Prepare the oranges by first peeling them. Then, chop them into smaller parts to fit your juicer chute. Feed a few into your juicer chute at a time – voila. Add 5ml minerals to each glass of orange juice.

With a blender:
Peel the oranges and, optionally, remove and discard the seeds (if you’re going to strain the juice then this isn’t necessary).

Add the orange segments to a blender. You can add a little water to help them blend if needed (1/4 cup should be more than enough not to water it down too much).

Blend into a juicy, pulpy consistency. Then sieve the resulting pulpy juice through a sieve or nut milk bag or alternatively if you like orange juice with pulp (for more nutrients too) then leave it as is. Add 5ml minerals to each glass of orange juice.

With a handheld juicer:
This probably doesn’t need much of an explanation. If you have a citrus juicer at home, simply chop the fruit in half, place it over the juicer, press down, and squeeze while rotating back and forth to get as much juice out as possible. Add 5ml minerals to each glass of orange juice.

Tips:

Freshly squeezed orange juice is best consumed immediately for the maximum amount of nutrients. However, any leftovers can be stored in an airtight glass container in the fridge for up to 3 days. 

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